Meditation doesn’t have to be you in a quiet, secluded place either. Meditation can happen when you’re playing sport, walking, cooking, and even talking. Meditation is mindfulness; the mindful awareness of each present moment.  ~How to Master your Life, by N.W. Passion (via)


1 Comment

  1. markonit

    … you know, I have always wondered if the time of timelessness that I enter in on a run was a form of meditation…


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