Not Just

“Spiritual practice is not just sitting and meditating. Practice is looking, thinking, touching, drinking, eating, and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.”  ~Thich Nhat Hanh

1 Comment

  1. yes! i have learned to do this…to really take TIME ..real time to be in the moment.

    Like

%d bloggers like this: